Tag Archives: Pendlay Rows
WOD 2016-03-10
Strength: Pendlay Rows; Workout: 21-15-9 Rep Rounds for Time (Bar Muscle-ups, Push Jerks)
mehrWOD 2016-02-03
Strength: Pendlay Rows; Workout: "Barbara" (5 RFT: Pull-ups, Push-ups, Sit-ups, Squats)
mehrWOD 2015-12-22
Strength: Pendlay Rows; Workout: For Time (Row, Wall Balls, Deadlifts, KB-Swings, Sit-ups, Box Jumps, Slam Balls, Double Unders)
mehrWOD 2015-10-16
Strength: Pendlay Rows; Workout: 21-15-9 Rep Rounds for Time (Thrusters, Pull-ups, Ring Push-ups)
mehrWOD 2015-09-23
Strength: Pendlay Rows; Workout: "Linda" (10-9-...-3-2-1 Rep Rounds for Time: Deadlifts, Bench Presses, Cleans)
mehr