Strength: Pendlay Rows; Workout: For Time (Wall Balls)
Strength: Bench Presses; Workout: 3 RFT (Run, Push-ups, Pendlay Rows)
Strength: Pendlay Rows; Workout: 5 RFT (T2B, Push-ups, Squats)
Strength: Pendlay Rows; Workout: AMRAP in 12 min (Dumbbell Snatches, Push-ups, Jumping Lunges)
