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AMRAP in 60 Minutes: 17 Power Cleans (m: 135 lbs, f: 95 lbs) 75 Squats Unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round.

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WOD 2016-04-27

Strength: Bench Presses; Workout: 5 RFT (Power Cleans, Front Squats, Box Jumps)

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WOD 2016-04-24

Hero-Workout: "Harper" (AMRAP in 23 min: C2B, Power Cleans, Squats, Run)

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WOD 2016-04-06

Strength: Bench Presses; Workout: "CrossFit Disco" (10, 9, ..., 2, 1 Rep Rounds for Time: Power Cleans, Pull-ups)

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Woehlke

3 Rounds, each for time of: 4 Jerks (m: 185 lbs, f: 125 lbs) 5 Front Squats (m: 185 lbs, f: 125 lbs) 6 Power Cleans (m: 185 lbs, f: 125 lbs) 40 Pull-ups 50 Push-ups 60 Sit-ups Rest 3 minutes between rounds. About Woehlke: Brian Woehlke, 29, of Detroit, Michigan, died at the scene of […]

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The Revenant

10 Rounds for Time and Load: 1 Set Bear Complex 250 m Row 1 Set Bear Complex: 7 Rounds of 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press. Start at 55% 1 RM Power Clean.

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WOD 2016-02-20

Strength: Push Presses; Workout: EMOM for 12 min (Power Cleans, Pull-ups)

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WOD 2016-02-17

Strength: Floor Presses; Workout: "Bear Complex" (5 Sets of 7 Rounds for Load: Power Cleans, Front Squats, Push Presses, Back Squats)

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The Power Clean

Video on the Power Clean

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