Tag Archives: Power Cleans

Harper

AMRAP in 23 Minutes: 9 Chest-to-Bar Pull-ups 15 Power Cleans (m: 135 lbs, f: 90 lbs) 21 Squats 400 Run w/ Plate (m: 45 lbs, f: 30 lbs) About Harper: Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a […]

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WOD 2015-12-13

Hero-Workout: "T.U.P." (15 - 12 - 9 - 6 - 3 Rep Rounds for Time: Power Cleans, Pull-ups, Front Squats)

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T.U.P.

15 – 12 – 9 – 6 – 3 Rep Rounds for Time: Power Cleans (m: 135 lbs, f: 90 lbs) Pull-ups Front Squats (m: 135 lbs, f: 90 lbs) Pull-ups About T.U.P.: U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013, in Landstuhl, Germany, from injuries caused by an […]

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WOD 2015-11-09

Strength: Front Squats; Workout: For Time (Double Unders, Box Jumps, KB Swings, Power Cleans, Push-ups)

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WOD 2015-11-07

Strength: Deadlifts; Workout: "Bear Complex" (5 Sets of 7 Rounds for Load: Power Cleans, Front Squats, Push Presses, Back Squats)

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WOD 2015-10-18

Hero-Workout: "Hammer" (5 RFT: Power Cleans, Front Squats, Jerks, Pull-ups)

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WOD 2015-08-27

Strength: Strict Presses; Workout: 9-6-3 Rep Rounds for Time (Power Cleans, T2B, Hollow Rocks)

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WOD 2015-06-30

Strength: Push Press; Workout: 4 RFMR (Run, Power Cleans, Pull-ups)

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WOD 2015-06-19

Strength: Double Tabata (Supermans, Hollow Rocks); Workout: 4 RFT (Run, Ring Push-ups, Power Cleans)

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