Tag Archives: Power Cleans
WOD 2015-02-20
Strength: Weighted Pull-ups; Workout: 21 - 15 - 9 - 15 - 21 Rep Rounds for Time (Power Cleans, Pull-ups, Wall Balls)
mehrSantiago
7 Rounds for Time: 18 Dumbbell Hang Squat Cleans (m: 35 lbs, f: 20 lbs) 18 Pull-ups 10 Power Cleans (m: 135 lbs, f: 95 lbs) 10 Handstand Push-ups About Santiago: U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, IL, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, GA, died on […]
mehrWOD 2014-12-03
Strength: Power Cleans; Partner Workout: 5 RFT (Cleans, Front Squats, Box Jumps / Partner Holds Deadlift)
mehrHotshots 19
6 Rounds for Time: 30 Squats 19 Power Cleans (m: 135 lbs, f: 95 lbs) 7 Strict Pull-ups 400 m Run About Hotshots 19: Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. Released 2013/08/31
mehrHolleyman
30 Rounds for Time: 5 Wall Balls 3 Handstand Push-ups 1 Power Clean (m: 225 lbs, f: 155 lbs) About Holleyman: U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his military vehicle […]
mehrHammer
5 Rounds for Time: 5 Power Cleans (m: 135 lbs, f: 95 lbs) 10 Front Squats (m: 135 lbs, f: 95 lbs) 5 Jerks (m: 135 lbs, f: 95 lbs) 20 Pull-ups Rest :90 between each round. About Hammer: U.S. Army First Sergeant Michael „Hammer“ Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th […]
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