AMRAP in 10 Minutes: 30 Double Unders 15 Power Snatches (m: 75 lbs, f: 45 lbs) CrossFit Games ScoreCard for 14.1
AMRAP in 10 Minutes: 30 Double Unders 15 Power Snatches (m: 75 lbs, f: 55 lbs) CrossFit Games ScoreCard for 11.1
Strength: ME Power Snatch; Workout: 5 Rounds for Time (Row, Deadlifts, Rope Climbs)
For Time: 75 Power Snatch (m: 75 lbs, f: 55 lbs) About Randy: In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Released 2008/02/13
Max Effort (Power Snatch); Workout: 5 RFT (Wall Balls, Double Unders)
