WOD 2016-01-02

Strength: Push Jerks; Workout: AMRAP in 10 min (Run, Squats, KB-Swings)

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Strength: Push Jerks; Workout: 10 - 9 - ... - 2 - 1 Rep Rounds for Time (Front Squats, Double Unders)

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Strength: Push Jerks; Workout: 3 RFT (Run, Squats, Box Jumps)

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Strength: Push Jerks; Workout: For Time (Man Makers, Double Unders)

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Strength: Push Jerks; Workout: 5 RFT (Thrusters, Pull-ups)

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Strength: Push Jerks; Workout: 5 RFT (Run, Overhead Squats)

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Strength: Push Jerks; Workout: AMRAP in 8 min (Pull-ups, Run)

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Strength: Push Jerks; Workout: 3 RFT (T2B, Push-ups, Squats)

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Strength: Push Jerks; Workout: AMRAP in 25 min (Double Unders, Push-ups, Wall Balls)

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