WOD 2015-07-17

Strength: Push Jerks; Workout: 5 RFT (Clean, Front Squats, Wall Balls)

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WOD 2015-07-07

Strength: Push Jerks; Workout: For Time (Burpees, Run)

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WOD 2015-06-16

Strength: Push Jerks; Workout: "Chelsea" (EMOM for 30 min: Pull-ups, Push-ups, Squats)

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WOD 2015-06-05

Strength: Push Jerks; Workout: "Kelly" (5 RFT: Run, Box Jumps, Wall Balls)

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WOD 2015-05-26

Strength: Push Jerk; Workout: "Fran" (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

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WOD 2015-05-08

Strength: Push Jerk; Workout: "Eva" (5 RFT: Run, KB Swings, Pull-ups)

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The Push Jerk

Video on the Push Jerk

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WOD 2015-05-03

Hero-Workout: "Pheezy" (3 RFT: Front Squats, Pull-ups, Deadlifts, Toes to Bar, Push Jerks, HR Push-ups)

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WOD 2015-04-27

Strength: Push Jerks; Workout: 4 RFT (Row, Squats, Pull-ups)

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