Tag Archives: Push Jerks

WOD 2015-04-26

Hero-Workout: "DT" (5 RFT: Deadlifts, Hang Power Cleans, Push Jerks)

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WOD 2015-03-01

Strength: Push Jerk; Workout: 3 RFT (Turkish Get-ups, Goblet Squats, Kettlebell Swings)

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WOD 2015-02-01

Hero-Workout: "Lee" (5 RFT: Run, Deadlift, Squat Cleans, Push Jerks, Muscle-ups, Rope Climb)

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Pheezy

3 Rounds for Time 5 Front Squats (m: 165 lbs, f: 115 lbs) 18 Pull-ups 5 Deadlifts (m: 225 lbs, f: 155 lbs) 18 Toes to Bar 5 Push Jerks (m: 165 lbs, f: 115 lbs) 18 Hand-release Push-ups About Pheezy: U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, FL, assigned to […]

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Lee

5 Rounds for Time: 400 m Run 1 Deadlift (m: 345 lbs, f: 245 lbs) 3 Squat Cleans (m: 185 lbs, f: 125 lbs) 5 Push Jerks (m: 185 lbs, f: 125 lbs) 3 Muscle-ups 1 Rope Climb (15 ft) About Lee: U.S. Army Staff Sergeant Dick Alson Lee Jr., 31, of Orange Park, FL, […]

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WOD 2015-01-06

Strength: Push Jerk; Workout: AMRAP in 5 min (Thrusters, Burpees)

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WOD 2014-12-22

Strength: Push Jerk; Workouts: "Baseline" / "Annie"

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Dragon

For Time: 5 km Run 4 minutes to find 4 Rep Max Deadlift 5 km Run 4 minutes to find 4 Rep Max Push Jerk About Dragon: U.S. Army Captain Nicholas Rozanski, 36, of Dublin, OH, assigned to the 1st Battalion, 148th Infantry Regiment, 37th Infantry Brigade Combat Team, of the Ohio National Guard, based […]

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DT

5 Rounds for Time: 12 Deadlifts (m: 155 lbs, f: 105 lbs) 9 Hang Power Cleans (m: 155 lbs, f: 105 lbs) 6 Push Jerks (m: 155 lbs, f: 105 lbs) About DT: In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck […]

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