Tag Archives: Push Press

WOD 2015-07-18

Strength: Back Squats; Workout: "CrossFit Open 12.3" (AMRAP in 18 min: Box Jumps, Push Press, T2B)

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WOD 2015-07-13

Strength: Push Press; Workout: For Time (Row)

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WOD 2015-07-06

Strength: Back Squats; Workout: 4 RFT (Row, Push Presses)

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WOD 2015-06-30

Strength: Push Press; Workout: 4 RFMR (Run, Power Cleans, Pull-ups)

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WOD 2015-06-11

Strength: Push Press; Workout: 21-15-9 Rep Rounds for Time (Power Cleans, Ring Dips, Burpees)

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WOD 2015-05-20

Strength: Overhead Squats; Workout: AMRAP in 7 min (Push Presses, Pull-ups)

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WOD 2015-05-16

Strength: Push Press; Workout: AMRAP in 20 min (Row, Deadlifts, Push-ups)

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WOD 2015-05-13

Strength: Push Press; Workout: AMRAP in 25 min (Run, Box Jumps, Wall Balls)

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WOD 2015-05-10

Hero-Workout: "Collin" (6 RFT: Carry, Push Presses, Box Jumps, SDHP)

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