WOD 2015-02-12

Strength: Push Press; Workout: AMRAP in 15 min (Dumbbell Power Snatches, Burpees)

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WOD 2015-02-09

Strength: Push Press; Workout: 21 - 15 - 9 Reps for Time (Thrusters, Ring Dips, Ring Push-ups)

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Roney

4 Rounds for Time: 200 m Run 11 Thrusters (m: 135 lbs, f: 95 lbs) 200 m Run 11 Push Presses (m: 135 lbs, f: 95 lbs) 200 m Run 11 Bench Presses (m: 135 lbs, f: 95 lbs) About Roney: Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was […]

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Ricky

AMRAP in 20 Minutes: 10 Pull-ups 5 Dumbbell Deadlifts (m: 75 lbs, f: 55 lbs) 8 Push Presses (m: 135 lbs, f: 95 lbs) About Ricky: U.S. Army Sergeant William „Ricky“ Rudd, 27, of Madisonville, KY, assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, GA, died on October 5, 2008, from […]

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WOD 2015-01-20

Strength: Push Press; Workout: AMRAP in 10 min (T2B, Pull-ups)

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Jack

AMRAP in 20 Minutes: 10 Push Press (m: 115 lbs, f: 85 lbs) 10 Kettlebell Swings (m: 24 kg, f: 16 kg) 10 Box Jumps (24 inches) About Jack: Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, […]

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WOD 2015-01-05

Strength: Push Press; Workout: "Eva" (5 RFT: Run, KB Swings, Pull-ups)

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WOD 2014-12-30

Strength: Push Press; Workout: "Helen" (3 RFT: Run, KB Swings, Pull-ups)

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WOD 2014-12-29

Strength: Strict Press; Workout: AMRAP in 10 min (Push Press, Box Jumps)

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