Tag Archives: Push Press

WOD 2014-12-20

Strength: Push Press; Workout: "Lynne" (Bench Press, Pull-ups)

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WOD 2014-11-26

Strength: Push Press; Workout: "Cindy" (AMRAP 20 min, Pull-ups, Push-ups, Squats)

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WOD 2014-11-14

Strength: Push Press; Workout: 5 RFT (Row, Deadlifts)

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WOD 2014-11-10

Strength: Push Press; Workout: 4 RFT (Thrusters, Box Jumps)

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WOD 2014-11-03

Strength: Push Press; Workout: 4 RFT (Run, Wall Balls)

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WOD 2014-10-24

Strength: Back Squats; Workout: "Bear Complex"

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WOD 2014-10-23

Strength: Push Press; Workout: "Nancy"

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Collin

6 Rounds for Time: 400 m Carry (m: 50 lbs, f: 35 lbs) 12 Push Presses (m: 115 lbs, 85 lbs) 12 Box Jumps (24″) 12 Sumo Deadlift High-pulls (m: 95 lbs, f: 65 lbs) About Collin: Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, KY, assigned to a Navy SEAL team […]

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Danny

AMRAP in 20 min: 30 Box Jumps (24 inches) 20 Push Press (m: 115 lbs, f: 85 lbs) 30 Pull-ups About Danny: Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Released 2009/04/16

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