WOD 2016-05-13

Strength: Push Presses; Workout: "Nancy" (5 RFT: Run, Overhead Squats)

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WOD 2016-04-26

Strength: Push Presses; Workout: 4 Rounds of 4 min (Wall Balls, Medball Cleans, Row)

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WOD 2016-04-19

Strength: Push Presses; Workout: 21-15-9 Rep Rounds for Time (Squat Cleans, Box Jumps)

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WOD 2016-04-11

Strength: Front Squats; Workout: 5 RFT (Push Presses, Box Jumps, Rope Climbs)

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WOD 2016-04-08

Strength: Push Presses; Workout: 3 Rounds of 3:00 Work/1:30 Rest (Strict Pull-ups, Burpees, Double Unders)

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WOD 2016-03-20

Hero-Workout: "Jack" (AMRAP in 20 min: Push Presses, KB-Swings, Box Jumps)

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The Revenant

10 Rounds for Time and Load: 1 Set Bear Complex 250 m Row 1 Set Bear Complex: 7 Rounds of 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press. Start at 55% 1 RM Power Clean.

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WOD 2016-03-15

Strength: Push Presses; Workout: AMRAP in 12 min (Wall Balls, Double Unders)

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WOD 2016-03-11

Strength: Deadlifts; Workout: For Time (Double Unders, Squats, Push Presses

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