Tag Archives: Push-ups
Tabata This
Tabata Row (Calories) Tabata Squats Tabata Pull-ups Tabata Push-ups Tabata Sit-ups Rest 1 minute between Tabatas! The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the least number of reps performed in any of the eight intervals.
mehrTabata Something Else
Tabata Pull-ups Tabata Push-ups Tabata Sit-ups Tabata Squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 rounds. Tabata score is the total reps performed across all intervals.
mehrMcGhee
AMRAP in 30 min: 5 Deadlifts (m: 275 lbs, f: 185 lbs) 13 Push-ups 9 Box Jumps (24 inches) About McGhee: Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was […]
mehrMurph
For Time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you have a twenty pound vest or body armor, wear it. About Murph: In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who […]
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