Tag Archives: Push-ups

WOD 2014-09-17

Double Tabata (Star Jumps/Hollow Rocks); Team-Workout: 30 Min AMRAP (Wall Balls, Push-ups, Sit-ups, Squats, Double Unders)

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WOD 2014-09-07

Double Tabata (Push-ups/Sit-ups); Workout: 10 ... 1 (Overhead Squats, Burpees, Thrusters, Overhead Lunges)

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WOD 2014-09-05

Overhead Squats; Workout: Tabata (Squats, Pull-ups, Push-ups, Sit-ups)

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