WOD 2016-07-08

Strength: Deadlifts; Workout: AMRAP in 15 min (Overhead Squats, Box Jumps, Push-ups)

mehr

Hermes

4 Rounds for Time: 20 m Shuttle Run 10 Push-ups 30 s Rest 20 m Shuttle Run 10 Push-ups 30 s Rest 20 m Shuttle Run 60 s Rest

mehr

Hades

3 Rounds for Time: 25 Burpees 15 Pull-ups 15 Push-ups 25 Burpees 40 m Shuttle Run

mehr

Artemis

For Time: 50 Burpees 50 Pull-ups 100 Push-ups 150 Squats 50 Burpees

mehr

WOD 2016-07-04

Strength: Front Squats; Workout: 4 RFT (Run, Squats, Push-ups, Pull-ups)

mehr

Cindy XXX

AMRAP in 20 Minutes: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats 25 Pull-ups 50 Push-ups 75 Squats 30 Pull-ups 60 Push-ups 90 Squats

mehr

WOD 2016-06-28

Strength: Floor Presses; Workout: 2 RFT (T2B, Pull-ups, KB-Swings, Push-ups, Dumbbell Snatches)

mehr

WOD 2016-06-25

Strength: Weighted Pull-ups; Workout: AMRAP in 25 min (Row, Squats, Sit-ups, Push-ups, Pull-ups)

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WOD 2016-06-20

Strength: Front Squats; Workout: 5 RFT (Ring Dips, T2B, Push-ups)

mehr