Tag Archives: Push-ups
WOD 2016-06-19
Hero-Workout: "Woehlke" (3 RFT: Jerks, Front Squats, Power Cleans, Pull-ups, Push-ups, Sit-ups)
mehrWOD 2016-06-01
Strength: Strict Presses; Workout: "Chelsea" (EMOM for 30 min: Pull-ups, Push-ups, Squats)
mehrWOD 2016-05-18
Strength: Overhead Squats; Workout: For Time (Row, Double Unders, Squats, Sit-ups, Push-ups, Pull-ups)
mehrMaupin
4 Rounds for Time: 800 m Run 49 Push-ups 49 Sit-ups 49 Squats About Maupin: U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to […]
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