Tag Archives: Push-ups
Woehlke
3 Rounds, each for time of: 4 Jerks (m: 185 lbs, f: 125 lbs) 5 Front Squats (m: 185 lbs, f: 125 lbs) 6 Power Cleans (m: 185 lbs, f: 125 lbs) 40 Pull-ups 50 Push-ups 60 Sit-ups Rest 3 minutes between rounds. About Woehlke: Brian Woehlke, 29, of Detroit, Michigan, died at the scene of […]
mehrWOD 2016-03-03
Strength: Deadlifts; Workout: "Cindy" (AMRAP in 20 min: Pull-ups, Push-ups, Squats)
mehrTerry
For Time: 1 Mile Run 100 Push-ups 100 m Bear Crawl 1 Mile Run 100 m Bear Crawl 100 Push-ups 1 Mile Run About Terry: Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana, was killed during a robbery attempt in Bogotà, Colombia, on June 20, 2013. Prior to his 13 years […]
mehrWOD 2016-02-03
Strength: Pendlay Rows; Workout: "Barbara" (5 RFT: Pull-ups, Push-ups, Sit-ups, Squats)
mehrWOD 2016-01-27
Strength: Back Squats; Workout: "Chelsea" (EMOM for 30 min: Pull-ups, Push-ups, Squats)
mehr