Tag Archives: Push-ups

WOD 2016-01-24

Hero-Workout: "Shawn" (For Time: Run, Squats, Push-ups)

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WOD 2016-01-23

Strength: Weighted Pull-ups; Workout: For Time (T2B, Wall Balls, Pull-ups, Burpees, Push-ups, KB-Swings, Squats, Row)

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WOD 2016-01-17

Hero-Workout: "Crain" (Push-ups, Sprint, Deadlifts, Box Jumps, Clean & Jerks, Burpees, Wall Balls, Pull-ups)

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WOD 2016-01-08

Strength: Double Tabata (Handstand Hold, Push-ups); Workout: AMRAP in 15 min (Double Unders, KB-Swings,Wall Balls)

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WOD 2016-01-01

New Years Team Workout: For Time (Push-ups, Sit-ups,Squats, KB-Swings)

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WOD 2015-12-30

Strength: Push Presses; Workout: 5 RFT (Dumbbell Snatch, Walking Lunges, Push-ups)

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WOD 2015-12-21

Strength: Front Squats; Workout: 4 RFT (Wall Balls, Push-ups, Box Jumps)

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WOD 2015-12-16

Strength: Overhead Squats; Workout: 10 RFT (Sprint, Push-ups, Squats)

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WOD 2015-12-08

Strength: Strict Presses; Workout: Tabatas (Front Squats, Sit-ups, Deadlifts, Push-ups)

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