Tag Archives: Ring Push-ups
WOD 2016-07-27
Strength: Floor Presses; Workout: 5 RFT (Bar Muscle-ups, Ring Push-ups, KB-Swings)
mehrWOD 2015-12-04
Strength: Weighted Pull-ups; Workout: For Time (Snatches, Pull-ups, Clean & Jerks, Box Jumps, Front Squats, Push-ups, Deadlifts, Row)
mehrWOD 2015-11-26
Strength: Bench Presses; Workout: AMRAP in 10 min (Ring Push-ups, Ring Rows, Shuttle Run)
mehrWOD 2015-10-16
Strength: Pendlay Rows; Workout: 21-15-9 Rep Rounds for Time (Thrusters, Pull-ups, Ring Push-ups)
mehrWOD 2015-06-19
Strength: Double Tabata (Supermans, Hollow Rocks); Workout: 4 RFT (Run, Ring Push-ups, Power Cleans)
mehr