Wyk

5 Rounds for Time: 5 Front Squats (m: 225 lbs, f: 150 lbs) 5 Rope Climbs (15 ft) 400 m Run w/ Plate (m: 45 lbs, f: 30 lbs) About Wyk: Army Pfc. Jacob H. “Wyk” Wykstra, 21, of Thornton, Colorado, assigned to 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, […]

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Robbie

AMRAP in 25 Minutes: 8 Freestanding Handstand Push-ups 1 L-Sit Rope Climb About Robbie: U.S. Army Staff Sergeant Robert J. Miller died Jan. 25, 2008, in Bari Kowt, Afghanistan, of wounds sustained when he encountered small-arms fire while conducting combat operations. The 24-year-old, of Oviedo, Florida, was assigned to the 3rd Battalion, 3rd Special Forces […]

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JBo

AMRAP in 28 Minutes: 9 Overhead Squats (m: 115 lbs, f: 75 lbs) 1 Legless Rope Climb (15 ft, start seated) 12 Bench Presses (m: 115 lbs, f: 75 lbs) About JBo: U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, TX, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in […]

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White

5 Rounds for Time: 3 Rope Climbs (15 ft) 10 Toes to Bar 21 Walking Lunges w/ Plate Overhead (m: 45 lbs, f: 30 lbs) 400 m Run About White: U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National […]

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Thompson

10 Rounds for Time: 1 Rope Climb (15 ft) 29 Back Squats (m: 95 lbs, f: 65 lbs) 10 m Barbells Farmer Carry (m: 135 lbs, f: 95 lbs) About Thompson: U.S. Army Captain David J. Thompson, 39, of Hooker, OK, commander of Operational Detachment Alpha 3334, Company C, 3rd Battalion, 3rd Special Forces Group […]

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WOD 2015-02-01

Hero-Workout: "Lee" (5 RFT: Run, Deadlift, Squat Cleans, Push Jerks, Muscle-ups, Rope Climb)

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Ralph

4 Rounds for Time: 8 Deadlifts (m: 250 lbs, f: 170 lbs) 16 Burpees 3 Rope Climbs (15 ft) 600 m Run About Ralph: British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when […]

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RJ

5 Rounds for Time: 800 m Run 5 Rope Climbs (15 ft) 50 Push-ups About RJ: Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J. Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age […]

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Moore

AMRAP in 20 Minutes: Rope Climb (15 ft) 400 m Run Max Rep Handstand Push-ups About Moore: Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. Released […]

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