Tag Archives: Rope Climb
Moon
7 Rounds for Time: 10 Dumbbell Hang Split Snatch w/ right Arm (m: 40 lbs, f: 25 lbs) Rope Climb (15 ft) 10 Dumbbell Hang Split Snatch w/ left Arm (m: 40 lbs, f: 25 lbs) Rope Climb (15 ft) Alternate feet in the split snatch sets. About Moon: U.S. Army Specialist Christopher Moon, 20, of […]
mehrWOD 2015-01-01
Hero-Workout: "Falkel" (AMRAP in 25 Min: Handstand Push-ups, Box Jumps, Rope Climb)
mehrWOD 2014-10-31
Strength: ME Power Snatch; Workout: 5 Rounds for Time (Row, Deadlifts, Rope Climbs)
mehrFalkel
AMRAP in 25 Minutes: 8 Handstand Push-ups 8 Box Jumps (m: 30 inches, f: 24 inches) 1 Rope Climb (15 ft) About Falkel: U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, NC, was killed on August 8, 2005 by […]
mehrCameron
For Time: 50 Walking Lunges 25 Pull-ups (C2B) 50 Box Jumps (24″) 25 Triple Unders 50 Back Extensions 25 Ring Dips 50 Knees to Elbows 25 Wall Balls „2-fer-1s“ (m: 20 lbs, f: 14 lbs) 50 Sit-ups 5 Rope Climbs (15 ft) About Cameron: U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, […]
mehr