Moon

7 Rounds for Time: 10 Dumbbell Hang Split Snatch w/ right Arm (m: 40 lbs, f: 25 lbs) Rope Climb (15 ft) 10 Dumbbell Hang Split Snatch w/ left Arm (m: 40 lbs, f: 25 lbs) Rope Climb (15 ft) Alternate feet in the split snatch sets. About Moon: U.S. Army Specialist Christopher Moon, 20, of […]

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Lee

5 Rounds for Time: 400 m Run 1 Deadlift (m: 345 lbs, f: 245 lbs) 3 Squat Cleans (m: 185 lbs, f: 125 lbs) 5 Push Jerks (m: 185 lbs, f: 125 lbs) 3 Muscle-ups 1 Rope Climb (15 ft) About Lee: U.S. Army Staff Sergeant Dick Alson Lee Jr., 31, of Orange Park, FL, […]

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WOD 2015-01-01

Hero-Workout: "Falkel" (AMRAP in 25 Min: Handstand Push-ups, Box Jumps, Rope Climb)

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WOD 2014-12-07

Workout: "Falkel" (Handstand Push-ups, Box Jumps, Rope Climb)

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WOD 2014-10-31

Strength: ME Power Snatch; Workout: 5 Rounds for Time (Row, Deadlifts, Rope Climbs)

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Glen

For Time: 30 Clean & Jerks (m: 135 lbs, f: 95 lbs) 1 Mile Run 10 Rope Climbs (15 ft) 1 Mile Run 100 Burpees About Glen: Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate […]

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Falkel

AMRAP in 25 Minutes: 8 Handstand Push-ups 8 Box Jumps (m: 30 inches, f: 24 inches) 1 Rope Climb (15 ft) About Falkel: U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, NC, was killed on August 8, 2005 by […]

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Dae Han

3 Rounds for Time: 800 m Run w/ Dumbbell (m: 45 lbs, f: 30 lbs) 3 Rope Climbs (15 ft) 12 Thrusters (m: 135 lbs, f: 95 lbs) About Dae Han: U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, CT, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out […]

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Cameron

For Time: 50 Walking Lunges 25 Pull-ups (C2B) 50 Box Jumps (24″) 25 Triple Unders 50 Back Extensions 25 Ring Dips 50 Knees to Elbows 25 Wall Balls “2-fer-1s” (m: 20 lbs, f: 14 lbs) 50 Sit-ups 5 Rope Climbs (15 ft) About Cameron: U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, […]

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