WOD 2016-05-29

Hero-Workout: "Hildy" (For Time: Row, Thrusters, Pull-ups, Wall Balls)

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Strength: Strict Presses; Workout: For Time (Row)

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Strength: Front Squats; Workout: "The Ghost" (6 Rounds for AMRAP: Row, Burpees, Double Unders)

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Strength: Bench Presses; Workout: 3 RFT (Row, KB-Swings, T2B)

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Strength: Overhead Squats; Workout: For Time (Row, Double Unders, Squats, Sit-ups, Push-ups, Pull-ups)

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Strength: Strict Presses; Workout: 3 RFT (Row, Box Jumps, Deadlifts)

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Strength: Pendlay Rows; Workout: For Time (Row)

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Strength: Strict Presses; Workout: For Time (Row, Pull-ups)

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Strength: Push Presses; Workout: 4 Rounds of 4 min (Wall Balls, Medball Cleans, Row)

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