Strength: Deadlifts; Workout: For Time (Row)
Strength: Back Squats; Workout: 3 RFT (Row, Double Unders)
Strength: Strict Presses; Workout: 3 RFT (Row, Box Jumps, Deadlifts)
Strength: Strict Presses; Workout: AMRAP in 25 min (Row, KB-Swings, Wall Balls)
Strength: Cleans; Workout: 5 RFT (Row, Wall Balls)
Strength: Strict Presses; Workout: 3 RFT (Row, Double Unders)
Strength: Push Jerks; Workout: 21-15-9 Rep Rounds for Time (Row, Thrusters, Ring Dips)
Workout: "16.4" (AMRAP in 13 min: Deadlifts, Wall Balls, Row, HSPU)
AMRAP in 13 Minutes: 55 Deadlifts (m: 225 lbs, f: 155 lbs) 55 Wall Balls (m: 20 lbs/10 ft, f: 14 lbs/9 ft) 55 Calories Row 55 Handstand Push-ups CrossFit Games ScoreCard for 16.4
