Tag Archives: Row
The Revenant
10 Rounds for Time and Load: 1 Set Bear Complex 250 m Row 1 Set Bear Complex: 7 Rounds of 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press. Start at 55% 1 RM Power Clean.
mehrWOD 2016-03-02
Strength: Bench Presses; Workout: 9-15-21 Rep Rounds for Time (Row, Power Snatches)
mehr