WOD 2016-01-30

Strength: Bench Presses; Workout: For Time (Row)

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WOD 2016-01-26

Strength: Deadlifts; Workout: 4 RFT (Row, T2B)

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WOD 2016-01-23

Strength: Weighted Pull-ups; Workout: For Time (T2B, Wall Balls, Pull-ups, Burpees, Push-ups, KB-Swings, Squats, Row)

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WOD 2016-01-21

Strength: Strict Presses; Workout: 4 RFT (Row, Double Unders, Sit-ups)

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WOD 2016-01-15

Strength: Overhead Squats; Workout: For Time (Row)

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WOD 2016-01-13

Strength: Deadlifts; Workout: "Jackie" (FT: Row, Thrusters, Pull-ups)

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WOD 2016-01-07

Strength: Floor Presses; Workout: For Time (Row)

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WOD 2016-01-05

Strength: Strict Presses; Workout: AMRAP in 20 min (Deadlifts, Row, Double Unders)

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WOD 2015-12-29

Strength: Deadlifts; Workout: 3 RFT (Row, Double Unders, Run)

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