Tag Archives: Run
WOD 2015-10-14
Strength: Bench Presses; Workout: For Time (Back Squats, Front Squats, Overhead Squats, Run)
mehrWOD 2015-09-27
Hero-Workout: "Hidalgo" (FT: Run, Squat Cleans, Box Jumps, Overhead Walking Lunges)
mehrWOD 2015-09-21
Strength: Push Presses; Workout: AMRAP in 15 min (Goblet Squats, Box Jumps, Run)
mehrTaylor
4 Rounds for Time: 400 m Run 5 Burpee Muscle-ups If you’ve got a 20-lb. vest or body armor, wear it. About Taylor: U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, […]
mehrWOD 2015-09-14
Strength: Strict Presses; Workout: AMRAP in 12 min (Forward Rolls, T2B, Cleans, Run)
mehr