Tag Archives: Run
Bruck
4 Rounds for Time: 400 m Run 24 Back Squats (m: 185 lbs, f: 125 lbs) 24 Jerks (m: 135 lbs, f: 95 lbs) About Bruck: U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, NY, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard […]
mehrBarraza
AMRAP in 18 Minutes 200 m Run 9 Deadlifts (m: 275 lbs, f: 185 lbs) 6 Burpee Bar Muscle-ups About Barraza: U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, in Ar Ramadi Iraq, when he […]
mehrAbbate
For Time: 1 Mile Run 21 Clean & Jerks (m: 155 lbs, f: 105 lbs) 800 m Run 21 Clean & Jerks (m: 155 lbs, f: 105 lbs) 1 Mile m Run About Abbate: U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, […]
mehrLumberjack 20
For Time: 20 Deadlifts (m: 275 lbs, f: 185 lbs / m: 125 kg, f: 84 kg) 400 m Run 20 Kettlebell Swings (2 pood / 32 kg) 400 m Run 20 Overhead Squats (m: 115 lbs, f: 85 lbs/ m: 52 kg, f: 40 kg) 400 m Run 20 Burpees 400 m Run 20 […]
mehrMurph
For Time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you have a twenty pound vest or body armor, wear it. About Murph: In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who […]
mehrMr. Joshua
5 Rounds for Time: 400 m Run 30 GHD Sit-ups 15 Deadlifts (m: 250 lbs, f: 170 lbs) About Mr. Joshua: SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki. Released on 2008/10/10
mehrMichael
3 Rounds for Time: 800 m Run 50 Back Extensions 50 Sit-ups About Michael: In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28. With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its […]
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