Daniel

For Time: 50 Pull-ups 400 m Run 21 Thrusters (m: 155 lbs, f: 105 lbs / m: 70 kg, f: 48 kg) 800 m Run 21 Thrusters (m: 155 lbs, f: 105 lbs / m: 70 kg, f: 48 kg) 400 m Run 50 Pull-ups About Daniel: Dedicated to Army Sgt 1st Class Daniel Crabtree […]

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Badger

3 Rounds for Time: 30 Squat Cleans (m: 95 lbs, f: 65 lbs / m: 43 kg, f: 30 kg) 30 Pull-ups 800 m Run About Badger: In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week. Release 2010/12/19

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Nancy

5 Rounds for Time: 400 m Run 15 Overhead Squats (m: 95 lbs, f: 65 lbs)

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Helen

3 Rounds for Time: 400 m Run 21 Kettlebell Swing (1,5 pood / 24 kg) 12 Pull-ups

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WOD 2014-09-03

Double Tabata (Handstand Hold/Jumping Lunges); Workout: 20 Min AMRAP (Run, Burpees)

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