Strenght: Back Squats; Workout: 4 RFT (Run, Double Unders, Deadlifts)
Hero-Workout: "Schmalls" (For Time: Run, Burpees, Pull-ups, Pistols, KB-Swings, HSPU)
Strength: Pendlay Rows; Workout: AMRAP in 20 min (Run, Wall Balls, T2B)
Strength: Bench Presses; Workout: AMRAP in 15 min (Run, Push-ups)
Strength: Pendlay Rows; Workout: 4 RFT (Run, Wall Balls)
Hero-Workout: "Bull" (2 RFT: Double Unders, Overhead Squats, Pull-ups, Run)
Hero-Workout: "Abbate" (For Time: Run, Clean & Jerks)
Strength: Push Presses; Workout: "Nancy" (5 RFT: Run, Overhead Squats)
Strength: Back Squats; Workout: 3 RFT (Run, Wall Balls)