WOD 2016-06-10

Strenght: Back Squats; Workout: 4 RFT (Run, Double Unders, Deadlifts)

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WOD 2016-06-05

Hero-Workout: "Schmalls" (For Time: Run, Burpees, Pull-ups, Pistols, KB-Swings, HSPU)

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WOD 2016-06-03

Strength: Pendlay Rows; Workout: AMRAP in 20 min (Run, Wall Balls, T2B)

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WOD 2016-05-28

Strength: Bench Presses; Workout: AMRAP in 15 min (Run, Push-ups)

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WOD 2016-05-24

Strength: Pendlay Rows; Workout: 4 RFT (Run, Wall Balls)

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WOD 2016-05-22

Hero-Workout: "Bull" (2 RFT: Double Unders, Overhead Squats, Pull-ups, Run)

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WOD 2016-05-15

Hero-Workout: "Abbate" (For Time: Run, Clean & Jerks)

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WOD 2016-05-13

Strength: Push Presses; Workout: "Nancy" (5 RFT: Run, Overhead Squats)

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WOD 2016-05-09

Strength: Back Squats; Workout: 3 RFT (Run, Wall Balls)

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