WOD 2016-05-08

Hero-Workout: "Gaza" (5 RFT: KB-Swings, Push-ups, Pull-ups, Box Jumps, Run)

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WOD 2016-05-04

Strength: Bench Presses; Workout: For Time (Run)

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WOD 2016-05-02

Strength: Front Squats; Workout: 3 RFT (Run, Double Unders, Box Jumps)

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WOD 2016-04-29

Strength: Floor Presses; Workout: 4 RFT (Run, KB-Swings, Goblet Squats)

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WOD 2016-04-24

Hero-Workout: "Harper" (AMRAP in 23 min: C2B, Power Cleans, Squats, Run)

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Maupin

4 Rounds for Time: 800 m Run 49 Push-ups 49 Sit-ups 49 Squats About Maupin: U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to […]

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WOD 2016-04-10

Hero-Workout: "Jag 28" (Run, KB-Swings, Strict Pull-ups, KB Clean & Jerks)

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WOD 2016-04-07

Strength: Pendlay Rows; Workout: AMRAP in 14 min (Run, Goblet Squats, Box Jumps)

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WOD 2016-04-01

Strength: Deadlifts; Workout: AMRAP in 20 min (Run, Pull-ups)

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