Tag Archives: Run

WOD 2016-03-25

Strength: Overhead Squats; Workout: 10 RFT (Squats, Run)

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WOD 2016-03-13

Hero-Workout: "Jerry" (For Time: Run, Row)

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WOD 2016-03-09

Strength: Snatches; Workout: "Eva" (5 RFT: Run, KB-Swings, Pull-ups)

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Terry

For Time: 1 Mile Run 100 Push-ups 100 m Bear Crawl 1 Mile Run 100 m Bear Crawl 100 Push-ups 1 Mile Run About Terry: Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana, was killed during a robbery attempt in Bogotà, Colombia, on June 20, 2013. Prior to his 13 years […]

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WOD 2016-02-29

Strength: Back Squats; Workout: 5 RFT&R (Run, Chin-ups, V-ups)

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WOD 2016-02-28

Hero-Workout: "Del" (For Time: Run w/ Medball, Weighted Pull-ups, C2B, Burpees)

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WOD 2016-02-24

Strength: Deadlifts; Workout: AMRAP in 20 min (Run, KB-Swings)

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WOD 2016-02-21

Hero-Workout: "Bowen" (3 RFT: Run, Deadlifts, Burpee Pull-ups, Kettlebell Thrusters, Box Jumps)

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WOD 2016-02-18

Strength: Back Squats; Workout: 3 RFT (Run, Squats, Push-ups)

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