WOD 2016-02-16

Strength: Snatches; Workout: For Time (Squats, Sit-ups, Push-ups, Run)

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WOD 2016-02-14

Hero-Workout: "Sisson" (AMRAP in 20 min: Rope Climbs, Burpees, Run)

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WOD 2016-02-07

Hero-Workout: "Small" (3 RFT: Row, Burpees, Box Jumps, Run)

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WOD 2016-02-06

Strength: Weighted Pull-ups; Workout: For Time (Run, Burpees)

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AMRAP in 20 Minutes: 1 Rope Climb (15 feet) 5 Burpees 200 m Run If you’ve got a 20-lb. vest or body armor, wear it. About Sisson: U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, […]

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WOD 2016-01-29

Strength: Front Squats; Workout: 6 RFT (Run, Wall Balls, Push-ups)

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WOD 2016-01-24

Hero-Workout: "Shawn" (For Time: Run, Squats, Push-ups)

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WOD 2016-01-22

Strength: Back Squats; Workout: 5 RFT (Squats, Run, Ring Dips)

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WOD 2016-01-18

Strength: Front Squats; Workout: For Time (Double Unders, Run)

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