Tag Archives: Run

WOD 2015-12-17

Strength: Pendlay Rows; Workout: "Nancy" (5 RFT: Run, Overhead Squats)

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WOD 2015-12-15

Strength: Bench Presses; Workout: For Time (Run, Wall Balls, Overhead Walking Lunges)

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WOD 2015-12-07

Strength: Back Squats; Workout: 3 RFT (Row, Squats, Run)

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WOD 2015-12-06

Hero-Workout: "Roney" (4 RFT: Run, Thrusters, Push Presses, Bench Presses)

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WOD 2015-11-29

Hero-Workout: "Hamilton" (3 RFT: Row, Push-ups, Run, Pull-ups)

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WOD 2015-11-25

Strength: Deadlifts; Workout: For Time (Run, Push-ups, Squats, Sit-ups, Ring Dips)

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Matt 16

For Time: 16 Deadlifts (m: 275 lbs, f: 185 lbs) 16 Hang Power Cleans (m: 185 lbs, f: 125 lbs) 16 Push Presses (m: 135 lbs, f: 90 lbs) 800 m Run 16 Deadlifts (m: 275 lbs, f: 185 lbs) 16 Hang Power Cleans (m: 185 lbs, f: 125 lbs) 16 Push Presses (m: 135 lbs, […]

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WOD 2015-11-11

Strength: Push Jerks; Workout: 3 RFT (Run, Squats, Box Jumps)

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WOD 2015-11-01

Hero-Workout: "Bull" (2 RFT: Double Unders, Overhead Squats, Pull-ups, Run)

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