Tag Archives: Shuttle Run
Ashley Birt
11 Rounds for Time: 29 m Shuttle Run 10 Burpees 10 Butterfly Sit-ups 10 Thrusters (m: 20 kg, f: 15 kg) Time Cap: 25 Minutes Released 2011/10/29
mehrWOD 2015-02-08
Hero-Workout: "Santora" (3 RFT: Squat Cleans, Shuttle Sprints, Deadlifts, Burpees, Jerks)
mehrWOD 2014-11-05
Strength: Medball Sit-ups, Plank Walkups; Team Workout: AMRAP in 30 Minutes (Leapfrogging, Shuttle Run, Burpees)
mehrWOD 2014-10-16
Strength: Back Squats; Workout: AMRAP in 8 Minutes (Shuttle Run, Goblet Squats, Pull-ups)
mehr