WOD 2016-02-05

Strength: Push Presses; Workout: 5 Rounds, every 3 min (Front Rack Walking Lunges, Sit-ups)

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WOD 2016-02-03

Strength: Pendlay Rows; Workout: "Barbara" (5 RFT: Pull-ups, Push-ups, Sit-ups, Squats)

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WOD 2016-01-21

Strength: Strict Presses; Workout: 4 RFT (Row, Double Unders, Sit-ups)

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WOD 2016-01-01

New Years Team Workout: For Time (Push-ups, Sit-ups,Squats, KB-Swings)

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WOD 2015-12-22

Strength: Pendlay Rows; Workout: For Time (Row, Wall Balls, Deadlifts, KB-Swings, Sit-ups, Box Jumps, Slam Balls, Double Unders)

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WOD 2015-12-08

Strength: Strict Presses; Workout: Tabatas (Front Squats, Sit-ups, Deadlifts, Push-ups)

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WOD 2015-11-25

Strength: Deadlifts; Workout: For Time (Run, Push-ups, Squats, Sit-ups, Ring Dips)

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WOD 2015-11-18

Strength: Back Squats; Workout: For Time (Row, Double Unders, Box Jumps, Sit-ups, Push-ups, Goblet Squats, Pull-ups, Overhead Walking Lunges)

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The Sit-up

Video on the Sit-up

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