Tag Archives: Sit-ups
WOD 2016-02-05
Strength: Push Presses; Workout: 5 Rounds, every 3 min (Front Rack Walking Lunges, Sit-ups)
mehrWOD 2016-02-03
Strength: Pendlay Rows; Workout: "Barbara" (5 RFT: Pull-ups, Push-ups, Sit-ups, Squats)
mehrWOD 2015-12-22
Strength: Pendlay Rows; Workout: For Time (Row, Wall Balls, Deadlifts, KB-Swings, Sit-ups, Box Jumps, Slam Balls, Double Unders)
mehrWOD 2015-12-08
Strength: Strict Presses; Workout: Tabatas (Front Squats, Sit-ups, Deadlifts, Push-ups)
mehrWOD 2015-11-25
Strength: Deadlifts; Workout: For Time (Run, Push-ups, Squats, Sit-ups, Ring Dips)
mehrWOD 2015-11-18
Strength: Back Squats; Workout: For Time (Row, Double Unders, Box Jumps, Sit-ups, Push-ups, Goblet Squats, Pull-ups, Overhead Walking Lunges)
mehr