Tag Archives: Sit-ups
WOD 2015-07-03
Strength: Front Squats; Workout: For Time (Burpees, Pull-ups, Push-ups, Sit-ups, Squats, Double Unders)
mehrWOD 2015-06-27
Strength: Double Tabata (Hollow Rocks, Supermans); Workout: AMRAP in 15 Minutes (Sit-ups, Sprint, Double Unders)
mehrWOD 2015-06-03
Strength: Deadlifts; Workout: 3 RFT (Double Unders, Squats, Sit-ups, Push-ups, Pull-ups)
mehrWOD 2015-05-28
Strength: Overhead Squats; Workout: "Baseline From Hell" (5 RFT: Run, Pull-ups, Push-ups, Sit-ups, Squats)
mehrWOD 2015-03-17
Strength: Bench Press; Workout: 20 Minutes (Pull-ups, Push-ups, Sit-ups, Squats, Row)
mehrAshley Birt
11 Rounds for Time: 29 m Shuttle Run 10 Burpees 10 Butterfly Sit-ups 10 Thrusters (m: 20 kg, f: 15 kg) Time Cap: 25 Minutes Released 2011/10/29
mehrSlattery
3 Rounds for Time: 13 Handstand Push-ups 15 Kettlebell Swings (m: 2 pood, f: 1 pood) 27 Wall Balls (m: 20 lbs, f: 14 lbs) 47 Sit-ups About Slattery: Joseph T. Slattery, Natick Fire Fighters Local 1707, a 15 year Veteran of the Natick Fire Department lost his battle with Occupational Cancer on January 27, […]
mehrFoo
Start with 13 Bench Presses (m: 170 lbs, f: 115 lbs) Then AMRAP in 20 Minutes: 7 Chest-to-Bar Pull-ups 77 Double Unders 2 Squat Clean Thrusters (m: 170 lbs, f: 115 lbs) 28 Sit-ups About Foo: Sgt. Gary „Foo“ Morales, of the Port St. Lucie County Sheriff’s Office in Florida, died Feb. 28, 2013. Morales, 35, […]
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