Tag Archives: Sit-ups
WOD 2015-02-25
Strength: Back Squats; Workouts: "Baseline" (Row, Squats, Sit-ups, Push-ups, Pull-ups), "Elizabeth" (Cleans, Ring Dips)
mehrWOD 2015-02-11
Strength: Jerks; Workout: "Barbara" (5 RFT: Pull-ups, Push-ups, Sit-ups, Squats)
mehrWOD 2015-02-07
Strength: Weighted Pull-ups; Swim-Workout: For Time (Swim, Push-ups, Sit-ups, Squats)
mehrWOD 2015-01-28
Strength: Pendlay Rows; Workout: "Tabata This" (Tabatas: Row, Squats, Pull-ups, Push-ups, Sit-ups)
mehr