Tag Archives: Sit-ups
WOD 2014-11-22
Strenght: Overhead Squats; Workout: For Time (Pull-ups, Ring Push-ups, Sit-ups, Burpees, Row, Double Unders)
mehrWOD 2014-11-21
Strength: Pendlay Rows; Workout: AMRAP in 12 Minutes (Ring Dips, Ring Rows, Sit-ups)
mehrWOD 2014-11-05
Strength: Medball Sit-ups, Plank Walkups; Team Workout: AMRAP in 30 Minutes (Leapfrogging, Shuttle Run, Burpees)
mehrWOD 2014-10-29
Strength: Back Squats (Moby - "Flower"); Workout: AMRAP in 25 Minutes (Pull-ups, Push-ups, Squats, Sit-ups, Double Unders)
mehrWOD 2014-10-15
Strength: Double Tabata (Jumping Lunges, Push-ups); Workout: AMRAP in 25 min (Burpees, KB Swings, Double Unders, Squats, Sit-ups)
mehrCameron
For Time: 50 Walking Lunges 25 Pull-ups (C2B) 50 Box Jumps (24″) 25 Triple Unders 50 Back Extensions 25 Ring Dips 50 Knees to Elbows 25 Wall Balls „2-fer-1s“ (m: 20 lbs, f: 14 lbs) 50 Sit-ups 5 Rope Climbs (15 ft) About Cameron: U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, […]
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