WOD 2016-03-17

Strength: Snatches; Workout: 4 RFT (Row, Man Makers)

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WOD 2016-03-09

Strength: Snatches; Workout: "Eva" (5 RFT: Run, KB-Swings, Pull-ups)

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WOD 2016-02-16

Strength: Snatches; Workout: For Time (Squats, Sit-ups, Push-ups, Run)

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WOD 2016-02-13

Strength: Snatches; Workout: For Time (Row)

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WOD 2015-12-26

Strength: Snatches; Workout: 4 RFT (Deadlifts, Squats, Run)

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WOD 2015-11-12

Strength: Bench Presses; Workout: "Isabel" (For Time: Snatches)

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WOD 2015-10-23

Strength: Back Squats; Workout: AMRAP in 4 min (Snatches, Burpees)

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WOD 2015-09-28

Strength: Back Squats; Workout: AMRAP in 16 min (Clean, Snatches, Box Jumps)

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WOD 2015-09-17

Strength: Snatches; Workout: 5 RFT (Pull-ups, KB-Swings, Squats)

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