WOD 2015-07-23

Strength: Floor Press; Workout: "Isabel" (FT: Snatches)

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Strength: Strict Press; Workout: AMRAP in 20 min (Snatches, Row, Double Unders)

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Video on the Snatch

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Strength: Snatches; Workout: Row for Time

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Video on the Burgener Warm-up

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Strength: Front Squats; Workout: "Isabel" (For Time: Snatches)

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Strength: Front Squats; Workout: EMOM 1 Lift (Snatch, Clean, Deadlift)

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5 Rounds for Time: 10 Snatches (m: 95 lbs, f: 65 lbs) 15 Pull-ups 20 Thrusters (m: 75 lbs, f: 50 lbs) Released 2005/05/02

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Workout: CrossFit Open 15.1 / 15.1a (AMRAP in 9 min: T2B, Deadlifts, Snatches; 6 min: 1-Rep-Max Clean & Jerk)

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