Tag Archives: Sprint

WOD 2016-04-09

Strength: Back Squats; Workout: 10 RFT (Sprint, Push-ups)

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WOD 2016-01-17

Hero-Workout: "Crain" (Push-ups, Sprint, Deadlifts, Box Jumps, Clean & Jerks, Burpees, Wall Balls, Pull-ups)

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WOD 2015-12-16

Strength: Overhead Squats; Workout: 10 RFT (Sprint, Push-ups, Squats)

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WOD 2015-11-22

Hero-Workout: "PK" (5 RFT: Back Squats, Deadlifts, Sprint)

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WOD 2015-08-31

Strength: Back Squats; Workout: AMRAP in 15 min (Sprint, KB Swings, Pull-ups)

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WOD 2015-08-30

Hero-Workout: "Hall" (5 RFT: Cleans, Sprint, KB Snatches)

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WOD 2015-08-17

Strength: Back Squats; Workout: 10 RFT (Sprint, Squats)

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WOD 2015-07-05

Hero-Workout: "PK" (Back Squats, Deadlifts, Sprint)

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PK

5 Rounds for Time: 10 Back Squats (m: 225 lbs, f: 150 lbs) 10 Deadlifts (m: 275 lbs, f: 185 lbs) 400 m Sprint Rest 2 min between rounds! About PK: U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group […]

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