11.3

AMRAP in 5 Minutes: Squat Clean (m: 165 lbs, f: 110 lbs) Jerk (m: 165 lbs, f: 110 lbs) CrossFit Games ScoreCard for 11.3

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WOD 2015-02-08

Hero-Workout: "Santora" (3 RFT: Squat Cleans, Shuttle Sprints, Deadlifts, Burpees, Jerks)

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WOD 2015-02-01

Hero-Workout: "Lee" (5 RFT: Run, Deadlift, Squat Cleans, Push Jerks, Muscle-ups, Rope Climb)

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Ship

9 Rounds for Time: 7 Squat Cleans (m: 185 lbs, f: 125 lbs) 8 Burpee Box Jumps (m: 36 in, f: 24 in) About Ship: Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, MB, Canada, was killed on September 7, […]

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Santora

3 Rounds for Reps: Squat Cleans (m: 155 lbs, f: 105 lbs) Shuttle Sprints (20 ft forward + 20 ft backwards = 1 Rep) Deadlifts (m: 245 lbs, f: 165 lbs) Burpees Jerks (m: 155 lbs, f: 105 lbs) Rest Perform each movement for 1 Minute. About Santora: US Army Sergeant Jason A. Santora, of Farmingville, […]

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WOD 2015-01-11

Hero-Workout: "Klepto" (Box Jumps, Burpees, Squat Cleans)

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Lee

5 Rounds for Time: 400 m Run 1 Deadlift (m: 345 lbs, f: 245 lbs) 3 Squat Cleans (m: 185 lbs, f: 125 lbs) 5 Push Jerks (m: 185 lbs, f: 125 lbs) 3 Muscle-ups 1 Rope Climb (15 ft) About Lee: U.S. Army Staff Sergeant Dick Alson Lee Jr., 31, of Orange Park, FL, […]

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Klepto

4 Rounds for Time: 27 Box Jumps (24 inches) 20 Burpees 11 Squat Cleans (m: 145 lbs, f: 100 lbs) About Klepto: U.S. Air Force Major David „Klepto“ L. Brodeur, 34, of Auburn, MA, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, AK, died on April 27, 2011 in Kabul, Afghanistan, of […]

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Jorge

For Time: 30 GHD Sit-ups 15 Squat Cleans (m: 155 lbs, f: 105 lbs) 24 GHD Sit-ups 12 Squat Cleans 18 GHD Sit-ups 9 Squat Cleans 12 GHD Sit-ups 6 Squat Cleans 6 GHD Sit-ups 3 Squat Cleans About Jorge: U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, CA, an Aviation Survival […]

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