Tag Archives: Squats

Jason

For Time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups About Jason: S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout „Jason“ in honor of his life, family, and courage. Donna, Jack, […]

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Cindy

AMRAP in 20 Minutes: 5 Pull-ups 10 Push-ups 15 Squats

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Chelsea

EMOM for 30 Minutes: 5 Pull-ups 10 Push-ups 15 Squats

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Barbara

5 Rounds for Time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest 3 minutes between each round. Do not include rest in result time.

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Angie

For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Complete all reps of each exercise before moving to the next.

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WOD 2014-09-17

Double Tabata (Star Jumps/Hollow Rocks); Team-Workout: 30 Min AMRAP (Wall Balls, Push-ups, Sit-ups, Squats, Double Unders)

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WOD 2014-09-05

Overhead Squats; Workout: Tabata (Squats, Pull-ups, Push-ups, Sit-ups)

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