WOD 2016-03-14

Strength: Front Squats; Workout: 4 RFT (Front Rack Walking Lunges, Box Jumps, Squats)

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Strength: Deadlifts; Workout: For Time (Double Unders, Squats, Push Presses

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Strength: Back Squats; Workout: 3 RFT (Double Unders, Squats, Pull-ups)

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Strength: Deadlifts; Workout: "Cindy" (AMRAP in 20 min: Pull-ups, Push-ups, Squats)

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Strength: Back Squats; Workout: 3 RFT (Run, Squats, Push-ups)

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Strength: Snatches; Workout: For Time (Squats, Sit-ups, Push-ups, Run)

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Strength: Weighted Pull-ups; Workout: 4 RFT (Double Unders, Sit-ups, Squats)

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Strength: Pendlay Rows; Workout: "Barbara" (5 RFT: Pull-ups, Push-ups, Sit-ups, Squats)

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Strength: Back Squats; Workout: "Chelsea" (EMOM for 30 min: Pull-ups, Push-ups, Squats)

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