Tag Archives: Strict Press

WOD 2016-06-01

Strength: Strict Presses; Workout: "Chelsea" (EMOM for 30 min: Pull-ups, Push-ups, Squats)

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WOD 2016-05-25

Strength: Strict Presses; Workout: For Time (Row)

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WOD 2016-05-17

Strength: Strict Presses; Workout: 3 RFT (Row, Box Jumps, Deadlifts)

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WOD 2016-05-10

Strength: Strict Presses; Workout: "Amanda" (9-7-5 Rep Rounds for Time: Muscle-ups, Snatches)

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WOD 2016-05-05

Strength: Strict Presses; Workout: For Time (Row, Pull-ups)

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WOD 2016-04-23

Strength: Strict Presses; Workout: 7 RFT (Sprint, Front Squats)

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WOD 2016-04-16

Strength: Strict Presses; Workout: 3 RFT (Row, Box Jumps, Deadlifts)

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WOD 2016-04-05

Strength: Strict Presses; Workout: AMRAP in 25 min (Row, KB-Swings, Wall Balls)

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WOD 2016-03-29

Strength: Strict Presses; Workout: 3 RFT (Row, Double Unders)

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