Tag Archives: Strict Press

WOD 2015-12-08

Strength: Strict Presses; Workout: Tabatas (Front Squats, Sit-ups, Deadlifts, Push-ups)

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WOD 2015-12-01

Strength: Strict Presses; Workout: AMRAP in 4 Minutes (Deadlifts, Burpees over Bar)

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WOD 2015-11-19

Strength: Strict Presses; Workout: "Jackie" (For Time: Row, Thruster, Pull-ups)

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WOD 2015-11-05

Strength: Strict Presses; Workout: AMRAP in 13 min (Thrusters, Double Unders)

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WOD 2015-10-22

Strength: Strict Presses; Workout: For Time (Overhead Squats, C2B, Medball Cleans, Sit-ups, Squats, Double Unders, Row)

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WOD 2015-10-20

Strength: Strict Presses; Workout: "Fran" (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

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WOD 2015-10-13

Strength: Strict Presses; Workout: AMRAP in 25 min (Row, Wall Balls)

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WOD 2015-10-03

Strength: Strict Presses; Workout: 4 RFT (Wall Balls, Box Jumps)

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WOD 2015-09-26

Strength: Strict Presses; Workout: 10 RFT (Row)

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