WOD 2015-06-23

Strength: Strict Press; Workout: For Time (Pull-ups, Push-ups, Wall Balls, Box Jumps, Row, Double Unders)

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WOD 2015-06-09

Strength: Strict Presses; Workout: 3 RFT (Run, Burpees)

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WOD 2015-06-04

Strength: Front Squats; Workout: 21-15-9 Rep Rounds for Time (T2B, Strict Press)

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WOD 2015-05-29

Strength: Strict Press; Workout: 3 RFT (Row, Walking Lunges, Push-ups)

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WOD 2015-05-23

Strength: Strict Presses; Workout: 4 RFT (Cleans, Front Squats, Box Jumps)

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WOD 2015-05-19

Strength: Strict Press; Workout: For Time (Double Unders, Run, Row)

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WOD 2015-05-12

Strength: Strict Press; Workout: 30-20-10 Rep Rounds for Time (Row, Deadlifts, Push-ups)

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WOD 2015-05-05

Strength: Strict Press; Workout: "CrossFit Open 13.4" (AMRAP in 7 min: Clean & Jerk, T2B)

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The Shoulder Press / Strict Press

Video on the Shoulder Press / Strict Press

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