WOD 2015-01-10

Strength: Strict Press; Workout: 5 RFT (S2O, T2B, Burpees over Bar)

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WOD 2014-12-29

Strength: Strict Press; Workout: AMRAP in 10 min (Push Press, Box Jumps)

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WOD 2014-12-27

Strength: Strict Press; Workout: AMRAP in 6 Min (Thrusters, Double Unders)

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WOD 2014-12-19

Strength: Strict Press; Workout: 10 RFT (Sprint, Squats, Box Jumps)

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WOD 2014-11-08

Strength: Strict Press; Workout: "Jackie"

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WOD 2014-10-21

Strength: Strict Press; Workout: a) "Baseline", b) "Annie"

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WOD 2014-09-30

Strength: Strict Press; WOD: EMOM for 20 Minutes (Deadlifts, Cleans)

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