Tag Archives: T2B
WOD 2015-12-10
Strength: Overhead Squats; Workout: AMRAP in 20 min (T2B, Renegade Rows, Goblet Squats)
mehrLambo
21 – 15 – 9 Rep Rounds for Time: Squat Snatches (m: 50 kg, f: 35 kg) Kettlebell Swings (m: 32 kg, f: 24 kg) Toes to Bar Buy out: 100 Double Unders About Lambo: Private Lambert was born in Kogarah, NSW in 1985. He joined the Army from southern Queensland enlisting in the 9th Battalion, […]
mehrWOD 2015-10-29
Strength: Weighted Pull-ups; Workout: For Time (T2B, Sit-ups, Squats, Double Unders)
mehrWOD 2015-10-15
Strength: Front Squats; Workout: 4 RFT (Overhead Walking Lunges, Wall Balls, T2B)
mehr