WOD 2015-12-24

Strength: Back Squats; Workout: 5 RFT (T2B, Burpees, Shuttle Run)

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WOD 2015-12-10

Strength: Overhead Squats; Workout: AMRAP in 20 min (T2B, Renegade Rows, Goblet Squats)

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WOD 2015-11-27

Strength: Deadlifts; Workout: 5 RFT (T2B, Wall Balls)

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Lambo

21 – 15 – 9 Rep Rounds for Time: Squat Snatches (m: 50 kg, f: 35 kg) Kettlebell Swings (m: 32 kg, f: 24 kg) Toes to Bar Buy out: 100 Double Unders About Lambo: Private Lambert was born in Kogarah, NSW in 1985. He joined the Army from southern Queensland enlisting in the 9th Battalion, […]

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WOD 2015-11-10

Strength: Deadlifts; Workout: AMRAP in 19 Minutes (Row, Wall Balls, T2B)

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WOD 2015-10-29

Strength: Weighted Pull-ups; Workout: For Time (T2B, Sit-ups, Squats, Double Unders)

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WOD 2015-10-15

Strength: Front Squats; Workout: 4 RFT (Overhead Walking Lunges, Wall Balls, T2B)

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WOD 2015-10-12

Strength: Back Squats; Workout: AMRAP in 10 min (Push Presses, T2B, Push-ups)

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WOD 2015-10-01

Strength: Weighted Pull-ups; Workout: 6 RFT (T2B, Ring Dips, Sit-ups)

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